Try our water - it's much lighter, and more refreshing than any other water you might have tried. By simply trying it you're extending your knowledge and expanding your choices.
Water is one of the prime elements responsible for life on earth. It circulates through the human body just like it does the land: transporting, dissolving and replenishing nutrients and organic matter, while carrying away waste material.
Just a small loss of water in your body affects these functions which is why dehydration causes you to experience fatigue, dizziness, and headaches. This is extremely important when it comes to the productivity of your children at school as well as for yourself in the workplace.
Water is not only important for your productivity but for the general health of our internal organs and circulatory system. Pure water flushes out the toxins that build up in our bodies from the environment, our lifestyles and the food we eat. Drinking pure, healthy water every day is the most effective and affordable way to good health.
But how much water should you drink? The average recommended daily intake for an adult is 2.2 Litres or 8 glasses of water per day, however, this will vary based on your body size and lifestyle. Being thirsty is a sign of dehydration, which means waiting till you are thirsty to drink is already too late!
Simply put, drinking 2 litres of water a day helps keep the doctor away!